kegel exercise balls

benefits

• made from high-quality medical-grade silicone 
• designed to help tighten and strengthen pelvic floor muscles
• can enhance and improve overall feminine health
  
• suitable for both beginners and experienced users
  
• waterproof and easy to clean and maintain for long-lasting use

instructions

1. apply a water-based lubricant on the ball for easy insertion
2. lean on a sofa or bed, open your legs, relax the vagina, and slowly push the ball
3. once the ball is in you can do some exercise like, walking, yoga, swimming, or housework
4. clean it before and after use with a mild soap or wash, then let it air dry
5. keep it in the dustbag in a dry place

product is a 3-piece set